Restorative Yoga for Energy Balance

Join us Sunday, the 14th of June, for our Restorative Yoga in Balancing your Energy system.

Our 60-minute session will incorporate 9 poses that support a deep stretch using meditation and breath work to guide us into each pose.

On arrival, you will be greeted with herbal organic tea and guided to a mat with all the props you need. The only things we suggest you bring are a towel, water bottle, and a small blanket for when you are relaxing in Savasana.

We are also adding on a 20-minute infrared sauna session to help with relaxation and recovery. This will take place either before or after your session. When purchasing tickets, we will allocate you a time.